Virtual Qi Gong and Tai Chi Classes

 

Virtual Qi Gong and Tai Chi Classes
Experience how Qi Gong and Tai Chi can improve your health and well-being.

Resuming November 30, 2020 on Zoom

Instructor:  Joanne Howell

gojoanne@gmail.com

302-448-9007

Classes are offered at no charge through the end of December, 2020

 

Tai Chi Chih Continued Practice: Practice the 19 movements and one pose of this Tai Chi form while focusing on the principles of controlled movement, body alignment, and mental focus.

 Qi Gong warm-ups will be included in this class.

Mondays

10:30 11:30

 

Getting Started with Virtual Tai Chi:

  1. Download the Zoom program on your computer, tablet, or smartphone  first – click on this link and follow the directions. https://zoom.us/support/download
  2. Fifteen minutes before the class begins (if you are new to the class), click on the appropriate link in this email. SAVE THIS EMAIL FOR THE CLASS LINK – this way you can enter your Zoom class every week with just one click.
  3. Click Allow when prompted.
  4. That’s it – you’re ready!

 

Tai Chi Chih Continued Practice Class –  

Time: November 30, 2020 10:30 – 11:30 AM Eastern Time (US and Canada)

Every week on Mondays until December 28, 2020

Join Virtual Tai Chi

Click here

 

Meeting ID: 896 8222 3431

Passcode: 247470

 

Please arrive 15 minutes early if this is your first time on Zoom